East Midlands Grand Prix
The East Midlands Grand Prix consists of the following eight races:
| Date | Race | Distance | Information |
|---|---|---|---|
| 08/05/2013 | Silverstone 10k | 10 km | Individual Results | Team Results |
| 15/05/2013 | Rugby 6 | 6 miles | Individual Results | Team Results |
| 24/05/2013 | Blisworth 5 | 5 miles | Individual Results | Team Results |
| 29/05/2013 | Corby 5 | 5 miles | Individual Results | Team Results |
| 11/06/2013 | Banbury 5 | 5 miles | Individual Results | Team Results |
| 18/06/2013 | Harborough 5 | 5 miles | Individual Results | Team Results |
| 25/06/2013 | Weedon 10k | 10 km | Individual Results | Team Results |
| 02/07/2013 | Milton Keynes 10k | 10 km | Individual Results | Team Results |
Each runner's finishing position is calculated by age category, aggregated, & carried forward to the next race in the series. Only the best 5 results are counted, & prizes are awarded both by the promoting Club on each race night, & by the sponsors after the final race, covering age categories & teams.
For more information see the EMGP site.

