Training Schedules
All sessions will start promptly at 6.30pm, Please remember to sign
the register on arrival
Tuesday sessions will generally consist of a longer steady run
Thursday sessions will generally consist of a quality / speed /
strength session
The groups will arranged based upon
recent 10K times:
1. Keith's group, below 44 mins
2. Tony's group, 44 to 49 mins
3. Andrew's group, 49 to 53 mins
4. Sally's group, 53 to 60 mins
5. Heather & Steve's group, all others
July 2008
Keith's Group
Tuesday 1st July
Right on to Sywell
Road, left at the end, follow this until you get to Sywell Airport,
turn left onto Sywell Road, follow this until you get to crossroads
then straight over onto Wilby Road, follow this and then turn left
onto Wellingborough Road, continue until road splits then branch
right onto Highfield Road, continue to T Junction, then turn right
on Moonshine Gap, turn right back onto mad mile and back into OG’s
Thursday 3rd July
Time trials for the
Wellingborough 5
Tuesday 8th July
Turn right out of
OG’S along the mad mile, left at the end, left down Highfield Rd,
follow along Wellingborough Rd until cross roads, right onto Wilby
Rd to junction, right onto Mears Ashby Rd, left onto Washbrook Lane
, round the lake and back the same way to OG’S
Thursday 10th July
Circuit training
Tuesday 15th
July
Left out of OG’s
along mad mile, right at the end, left at cross roads follow road
all the way to A43, turn round and go back the same route
Thursday 17th
July
Turn right out of
OG’s, onto mad mile, turn right continue until you get to cross
roads, left to Hardwick, 2 sets of 5 x 60 sec hill reps with 1.30
min rest between each rep then back to OG’s with cool down on the
way back
Tuesday 22nd
July
Pyramids 2x100m
2x200m and 2x400m then back down to 2x200m 2x100m with
a 60sec recovery then 2 laps cool down
Thursday 24th
July
Turn left out of
OG’S follow down to roundabout. Turn left at the roundabout. Follow
this till you get to a cut threw, Follow this on to the Hardwick
Road, turn left, Keep going until you get to a farm gate on you
right, Turn into the farm and keep going until you get to Orlingbury
Road, turn left and follow till you get to a roundabout, turn left
onto moonshine gap follow this all the way back to Sywell Road and
to OG’s
Tuesday 29th
July
(2 sets of 3 reps)
800m running each rep in the same pace you would run a 10k
Tony's and Andy's Groups
Tuesday 1st July
Through OGs field
and path, left onto Hardwick Road to crossroads, straight over to
Hardwick towards A43. 30 mins out, back faster.
Thursday 3rd
July
Time trials for the
Wellingborough 5.
Tuesday 8th July
Turn left out of
main gate. At roundabout take right hand exit, then left onto path
between factories and follow cycle path to Sainsburys. Turn right to
Wilby, then right to Mears Ashby. Once in Mears Ashby, turn right
and back to the OGs using the W’boro 5 route.
Thursday 10th
July
Circuit training.
Tuesday 15th
July
Through OGs field,
path to Hardwick Road, across bridleway to Great Harrowden, cross
road and take footpath across fields to Little Harrowden. By church,
footpath to Orlingbury, across green, right then left onto footpath,
across fields to Hardwick. Left to Hardwick Road to crossroads.
Straight over and back to the OGs.
Thursday 17th
July
Warm up: 4 laps
gentle.
Fartlek session.
Coaches to advise.
2 laps cool down.
Tuesday 22nd
July
Through OGs field,
bridleway to Great Harrowden, past golf club, turn left at bottom of
the hill, along old railway line, left up track, over A509 and back
along road through Little Harrowden, over roundabout, through
bridleway at back of OGs.
Thursday 24th
July
TIMED WELLINGBOROUGH 5 RUN FOLLOWED BY
BARBECUE.
Tuesday 29th
July
Through OGs field,
path to Hardwick Road. Turn left and run towards Hardwick, just past
the crossroads, and before going down the hill, turn right into
fields and follow to Little Harrowden, turn left at roundabout and
run to Orlingbury, back across fields to Great Harrowden, back in
along bridleway.
Thursday 31st
July
Warm up: 4 laps
gentle.
Pyramids: 2x100m,
2x200m, 2x400m, 2x200m, 2x100m, with 60 sec recovery between. 2 laps
cool down.
Sally's,
Heather's
& Steve's Group
Routes
OGs
Route 1
OGs
Route 2
OGs
Route 3
OGs
Route 4
OGs
Route 5
OGs
Route 6
OGs
Route 7
OGs
Route 8
Please remember to sign the register in the Centre before 6:30.
PLEASE REMEMBER YOU MUST WEAR A
HI-VIZ TOP
Wellingborough & District Athletics Club
