Training

Training sessions are held at Wellingborough School twice a week.

Tuesday sessions will generally consist of a longer steady run
- Junior members also train on Tuesdays. Find out more about their sessions on the Juniors page
Thursday sessions will generally consist of a quality / speed / strength session

All runners must sign in at the school BEFORE 6:30 and must bring with them a HIGH-VIZ top or vest as well as a bottle of water over the summer.

The groups are based upon recent 10K times

Schedules

sub 43 mins
Keith Molloy
email

Group 2 43 to 47 mins Tony Hale email	Group 3 48 to 51 mins Andy Priest email	Group 4 52 to 55 mins Phil Critchell email

Group 5 56 to 60 mins Sally Hewitt email
Group 6 60+ mins & beginners Heather Burgess email