Training

Training sessions are held at Wellingborough School twice a week.

Tuesday sessions will generally consist of a longer steady run
- Junior members also train on Tuesdays. Find out more about their sessions on the Juniors page
Thursday sessions will generally consist of a quality / speed / strength session
All runners must sign in at the school before 6:30
A high-visibility top or vest must be worn in all seasons
- These can be purchased through the club
- Your coach can forbid you from running without one
A bottle of water is recommended over the summer.
Due to street lamps being turned off by the council, head torches are recommended while running at night
Check out our new safety page with loads of tips on how to keep safe while out running

Schedules

The groups are based upon recent 10K times

Group 1 sub 41 mins Keith Molloy email
Group 2 41 to 45 mins Tony Hale email
Group 3 46 to 51 mins Israel Archuletta email
Group 4 52 to 57 mins Howard Smith email
Group 5 57 to 60 mins Sally Hewitt email
Group 6 60+ mins & beginners Michelle Barnett email

If you are not sure of your 10Km time, it is better to start in the slowest group. If you feel you could move up to a faster group please ask your coach. They will decide if you are ready to move up or give you some guidance about how to improve. Never move to a different group without consulting your present group coach first.